Weigh In record (no journal entry) for 08 January 2019
|
79.6 kg
Lost so far: 4.3 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 January 2019:
|
1555 kcal
|
Fat: 146.11g | Prot: 50.36g | Carbs: 17.33g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg, Butter. Dinner: Coffee, Vanilla Extract (Imitation, Alcohol), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened). Snacks/Other: Ambassador Little Smokies Smoked Sausages, Cheddar Cheese. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Texasgranny6's Weight History
|