Weigh In record (no journal entry) for 07 January 2019
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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621 kcal
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Fat: 19.72g | Prot: 16.74g | Carbs: 96.03g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Trader Joe's Pear Tarte. Dinner: Vegetable Noodle Soup (Home Recipe). more...
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Gaining 0.4 kg a Week
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