Weigh In record (no journal entry) for 07 January 2019
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104.3 kg
Lost so far: 15.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2726 kcal
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Fat: 137.29g | Prot: 159.49g | Carbs: 243.02g.
Breakfast: Eggland's Best Large Grade A Eggs, Atkins Plus Protein & Fiber, Oscar Mayer Turkey Bacon (15g). Lunch: Hillshire Farm Turkey Smoked Sausage. Dinner: Butter , Pepperidge Farm White Sliders Mini Buns, Prego 100% Natural Traditional Italian Sauce, Buitoni Chicken & Roasted Garlic Tortelloni. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Atkins Endulge Nutty Fudge Brownie, Atkins Snack Triple Chocolate Bar, Kroger Salted Peanuts, Oreo Oreo Thins, Oreo Mini Oreo Bite Size. more...
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Losing 0.4 kg a Week
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ramblemanje's Weight History
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