Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rockyboy
Journal
10 Oct 12
rockyboy's Journal, 10 Oct 12
rockyboy's Profile
|
< Previous Entry
|
Next Entry >
After 2 weeks off
82.3 kg
Lost so far:
10.4 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2012:
235 kcal
Fat: 3.50g | Prot: 10.06g | Carbs: 42.30g.
Breakfast:
Honey , All-Bran with Semi-Skimmed Milk.
more...
2582 kcal
Exercise:
Walking (brisk) - 4/mph - 51 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rockyboy's Weight History
View Complete History