Weigh In record (no journal entry) for 06 January 2019
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69.2 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1096 kcal
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Fat: 10.32g | Prot: 78.56g | Carbs: 73.99g.
Breakfast: Eurospin Energy Drink Sugar Free, Eurospin Energy Drink Sugar Free. Lunch: Jellybeans, Nero d'Avola, Zucca, Patate al Forno, Spigola. Dinner: Schweppes Tonica Zero, Pomodori Ciliegini, De Lucia Rape-Bietole Rosse Precotte, Citterio Sofficette Prosciutto Cotto. Snacks/Other: Gelco Goleador, Monster Energy Ultra, Vino Bianco da Tavola. more...
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2323 kcal
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Exercise:
Running - 8/mph - 17 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 23 minutes. more...
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Gaining 1.9 kg a Week
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calavera73's Weight History
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