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Wow, up every day during the week at 6am to complete a 4km walk before work. I hit 10,000 steps every day this week. Feels good!
View Diet Calendar, 05 January 2019:
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1315 kcal
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Fat: 89.03g | Prot: 53.42g | Carbs: 73.50g.
Lunch: Ferrero Raffaello, Cheddar Cheese , Fried Egg. Dinner: Dairyland Sour Cream Light, Green String Beans, Potato Pancakes , Smoked or Cured Pork Chop. Snacks/Other: Sensible Portions Garden Veggie Straws (50g). more...
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