Weigh In record (no journal entry) for 04 January 2019
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106.4 kg
Lost so far: 6.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2052 kcal
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Fat: 82.40g | Prot: 107.73g | Carbs: 205.18g.
Breakfast: Coffee, Egg, Butter . Lunch: Beef Steak, Lettuce Salad with Assorted Vegetables, Garlic Bread. Dinner: Butter , White Rice, Beef and Broccoli. more...
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Losing 3.2 kg a Week
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Roblaw2b's Weight History
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