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The holidays are being tough on the waistline. Fudge and sugar cookies with cream cheese frosting are not my friends, but they taste so good. Its time to start rigorously tracking!!! I will get back to my goal weight.
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96.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1526 kcal
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Fat: 59.16g | Prot: 51.80g | Carbs: 206.39g.
Breakfast: Chocolate Fudge, Coffee. Lunch: Cream of Cucumber Soup (Prepared with Milk), Potato Soup. Dinner: Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Prime Rib. Snacks/Other: Coca-Cola Cherry Coke, Buttered Air Popped Popcorn. more...
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Gaining 1.4 kg a Week
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