Weigh In record (no journal entry) for 28 December 2018
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1832 kcal
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Fat: 82.36g | Prot: 82.22g | Carbs: 181.19g.
Breakfast: Zeytin, Mısır Ekmeği (Ev Tarifi), Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Pınar Ayran, Lahmacun, Pınar Ayran. Dinner: Dana Kavurma. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Starbucks Brownie, Starbucks Caramel Macchiato (Tall), Nescafe Şekersiz 2'Si 1 Arada. more...
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Losing 2.8 kg a Week
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