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Holiday season killing the diet & exercise!
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128.4 kg
Lost so far: 18.1 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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903 kcal
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Fat: 43.53g | Prot: 33.90g | Carbs: 93.21g.
Breakfast: Royal Dansk Danish Butter Cookies, Coffee. Dinner: Pasta with Cheese and Meat Sauce. more...
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6569 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cooking - 10 minutes, Yoga - 16 minutes, Sleeping - 44 minutes, Watching TV/Computer - 10 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 1 hour and 36 minutes, Desk Work - 1 hour, Working - 9 hours and 59 minutes. more...
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Gaining 0.4 kg a Week
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Bconley258's Weight History
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