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xjohnnyox
Journal
17 Dec 18
xjohnnyox's Journal, 17 Dec 18
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Weigh In record (no journal entry) for 17 December 2018
95.7 kg
Lost so far:
14.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2018:
1185 kcal
Fat: 46.67g | Prot: 66.01g | Carbs: 135.50g.
Breakfast:
Swiss Miss Classics Milk Chocolate Hot Cocoa Mix.
Lunch:
xjohnnyox Tuna Fish Sandwich Filling, Avocado.
Dinner:
Albertsons Low Fat Cottage Cheese, Russet Potatoes (Flesh and Skin) .
Snacks/Other:
Gala Apples, Milk (1% Lowfat with Added Vitamin A) , Peanut Butter Cookie with Chocolate.
more...
2472 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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xjohnnyox's Weight History
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