xjohnnyox's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

95.7 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

1185 kcal

Fat: 46.67g | Prot: 66.01g | Carbs: 135.50g. Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: xjohnnyox Tuna Fish Sandwich Filling, Avocado. Dinner: Albertsons Low Fat Cottage Cheese, Russet Potatoes (Flesh and Skin) . Snacks/Other: Gala Apples, Milk (1% Lowfat with Added Vitamin A) , Peanut Butter Cookie with Chocolate. more...

2472 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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xjohnnyox's Journal, 17 Dec 18

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