xjohnnyox's Journal, 17 Dec 18

Weigh In record (no journal entry) for 17 December 2018
95.7 kg Lost so far: 14.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:
1185 kcal Fat: 46.67g | Prot: 66.01g | Carbs: 135.50g.   Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: xjohnnyox Tuna Fish Sandwich Filling, Avocado. Dinner: Albertsons Low Fat Cottage Cheese, Russet Potatoes (Flesh and Skin) . Snacks/Other: Gala Apples, Milk (1% Lowfat with Added Vitamin A) , Peanut Butter Cookie with Chocolate. more...
2472 kcal Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


xjohnnyox's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.