Weigh In record (no journal entry) for 17 December 2018
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94.2 kg
Lost so far: 2.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1661 kcal
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Fat: 67.74g | Prot: 96.45g | Carbs: 177.64g.
Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Kraft Miracle Whip Dressing, Aunt Millie's Homestyle 100% Whole Wheat Bread. Dinner: Pacific Cod Fillets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cooked Sauerkraut, Aunt Millie's Homestyle 100% Whole Wheat Bread, Bratwurst, Milk (2% Lowfat with Added Vitamin A), Jif Creamy Peanut Butter, Aunt Millie's Homestyle 100% Whole Wheat Bread, Welch's Concord Grape Jam, Honey. more...
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Gaining 0.3 kg a Week
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Smithglenne's Weight History
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