555Rachel's Journal, 01 Oct 12

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Weigh In record (no journal entry) for 01 October 2012

67.6 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2012:

1950 kcal

Fat: 50.50g | Prot: 77.00g | Carbs: 356.00g. Breakfast: peanut butter puffins. Lunch: club crackers, snackwells. Dinner: chicken and rice, peanut butter puffins. more...

1994 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 7 hours, Driving - 1 hour, Sitting - 3 hours. more...

Gaining 2.1 kg a Week

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555Rachel's Journal, 01 Oct 12

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555Rachel's Weight History