Weigh In record (no journal entry) for 01 October 2012
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2012:
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1295 kcal
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Fat: 51.94g | Prot: 104.97g | Carbs: 106.52g.
Breakfast: lentil soup, tea, wholemeal bread, olive oil, Cucumber (with Peel), apple, Natural Cheese. Lunch: walnut, Cabbage, olive oil, plum, wholemeal bread. Dinner: cucumber, onion, tomato, wholemeal bread, Chicken Breast. more...
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2309 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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hunerozkurt's Weight History
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