Weigh In record (no journal entry) for 14 December 2018
|
74.7 kg
Lost so far: 33.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1550 kcal
|
Fat: 47.13g | Prot: 120.00g | Carbs: 175.12g.
Breakfast: Pancakes (Dry Mix, Prepared), Pancakes with Fruit, Compliments Breakfast Sausage, Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: President's Choice Blue Menu Plum Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Granny Smith Apples, Dole Fruit Salad Lots of Cherries, Pure Protein Chocolate Deluxe. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|