Weigh In record (no journal entry) for 13 December 2018
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94.2 kg
Lost so far: 2.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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728 kcal
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Fat: 36.55g | Prot: 20.83g | Carbs: 80.00g.
Breakfast: PORK SAUSAGE, Mountain House Biscuits & Gravy. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (12 oz). more...
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Losing 0.6 kg a Week
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Smithglenne's Weight History
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