|
Day 2/100 journey of calorie counting
Diet: ~1500 cal
int fasting from 3 PM to 7 am
workout: 55 mins body compat
steps:~ 13k
sleep ~ 6 hours
water: 3.5 L
|
88.7 kg
Lost so far: 7.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1369 kcal
|
Fat: 54.84g | Prot: 43.15g | Carbs: 185.44g.
Breakfast: Lactantia Whipping Cream 35%, President's Choice Organics Original Unsweetened Fortified Almond Beverage, Quaker Harvest Crunch Granola Cereal Original, Tangerine. Lunch: President's Choice Herb & Roasted Garlic Cream Cheese Spread, Crunchmaster Multi-Grain Crackers. Dinner: Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: Lactantia Whipping Cream 35%, Bananas. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freestar76's Weight History
|