Weigh In record (no journal entry) for 10 December 2018
|
73.0 kg
Lost so far: 25.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
978 kcal
|
Fat: 36.12g | Prot: 70.22g | Carbs: 121.17g.
Breakfast: Jack Link's Original Beef Jerky, Sugar Free Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Bridgford Sweet Baby Ray's Original Beef Jerky. Dinner: Great Value Cinnamon Roasted Almonds, HumaPro HumaProro, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Life Cereal - Cinnamon, Harris Teeter Blueberries, Strawberries, Red Raspberries. Snacks/Other: Great Value Cinnamon Roasted Almonds. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|