kaylavang8r's Journal, 09 Dec 18


View Diet Calendar, 09 December 2018:
687 kcal Fat: 16.41g | Prot: 73.14g | Carbs: 58.17g.   Breakfast: Vega Protein & Greens Salted Caramel, Silk True Almond Unsweetened, Coffee. Lunch: Sprague Organic Lentil Soup with Vegetables, Co-Op Gold Chicken Paprika & Potato, Dairyland 1% Cottage Cheese. Dinner: Dijon Mustard, Spinach , Hengstenberg Mildessa Red Cabbage, Baked or Broiled Salmon. more...
1862 kcal Exercise: Indoor bike - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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