Weigh In record (no journal entry) for 07 December 2018
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72.1 kg
Lost so far: 26.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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898 kcal
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Fat: 29.12g | Prot: 71.22g | Carbs: 118.67g.
Breakfast: Jack Link's Original Beef Jerky, Sugar Free Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Sugar Free Vanilla Caramel Powder Coffee Creamer, Lady Boss, Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla. Dinner: HumaPro HumaProro, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Life Cereal - Cinnamon, Harris Teeter Blueberries, Strawberries, Red Raspberries. Snacks/Other: Great Value Cinnamon Roasted Almonds, Jack Link's Original Beef Jerky. more...
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2085 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Cleaning - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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