Brandtr's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

84.0 kg Lost so far: 0 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

1326 kcal

Fat: 81.24g | Prot: 14.36g | Carbs: 140.56g. Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: York Peppermint Pattie (Fun Size). Dinner: Outback Steakhouse Bloomin' Onion. Snacks/Other: Gala Apples. more...

2664 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Brandtr's Journal, 03 Dec 18

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Brandtr's Weight History