Weigh In record (no journal entry) for 04 December 2018
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99.3 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1178 kcal
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Fat: 100.19g | Prot: 49.74g | Carbs: 22.73g.
Breakfast: Keto Coffee. Lunch: Five Guys Onions, Golden Corral Sauteed Mushrooms, Kirkland Signature Ground Sirloin Patties. Dinner: Italian Sausage, Green Giant Veggie Spirals Zucchini, Ragu Light No Sugar Added Tomato & Basil Pasta Sauce. Snacks/Other: Chocolate Fluff from Keto Connect, Chocolate Covered Nuts (Not Almonds or Peanuts). more...
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steady weight
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Nanofgoat's Weight History
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