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Today I am starting a Challenge with my sister. I have to do the following or confess what I didn't do to her in an email. I will also keep track of the number of days I can continue doing all of these by putting a star in my calendar. I must:
1. Always take water with me whenever I get in the car
2. No caffeine at all
3. I can only have puffins cereal from the end of school to dinner time unless it is a spike day
4. Stop eating when I'm not hungry
5. Only one spike day a week.
View Diet Calendar, 26 September 2012:
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1425 kcal
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Fat: 23.75g | Prot: 44.50g | Carbs: 276.50g.
Breakfast: peanut butter puffins. Lunch: club crackers, snackwells. Dinner: ham and beans, peanut butter puffins. more...
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1988 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 6 hours, Driving - 1 hour, Sitting - 3 hours. more...
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