Weigh In record (no journal entry) for 02 December 2018
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72.6 kg
Lost so far: 25.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1133 kcal
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Fat: 31.48g | Prot: 42.92g | Carbs: 204.46g.
Breakfast: Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Everything Bagel, Sugar Free Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Life Cereal - Cinnamon. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Life Cereal - Cinnamon, Harris Teeter Blueberries. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom. more...
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steady weight
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