xjohnnyox's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

95.3 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

2003 kcal

Fat: 84.30g | Prot: 106.94g | Carbs: 179.70g. Breakfast: Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Milk (Nonfat) , Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Macaroni or Noodles with Cheese. Dinner: Ocean Spray Jellied Cranberry Sauce, Roasted Dark Turkey Meat. Snacks/Other: Pecan Pie , Beer. more...

2507 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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xjohnnyox's Journal, 27 Nov 18

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