Weigh In record (no journal entry) for 26 November 2018
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2833 kcal
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Fat: 70.29g | Prot: 235.17g | Carbs: 334.03g.
Breakfast: Cinnamon Raisin Bagels, Banana, CVS Vanilla Whey Protein Powder, Alpine Fresh Blueberries. Lunch: Chobani Greek Yogurt Peach on The Bottom, Roasted Potato (Fat Not Added in Cooking), Broccoli, Skinless Chicken Breast. Dinner: Milk (1% Lowfat with Added Vitamin A), General Mills Cinnamon Toast Crunch Cereal, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Nature's Own Butterbread, Bacon (Cured, Pan-Fried, Cooked), Kroger Eggs (Large). more...
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2615 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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ca2va2011's Weight History
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