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Today was my first day of recording everything strictly of course a friend called me up to go out to lunch that I had to talk to in a long time Went out to lunch with her we ended up going to the Chinese place which was not my choice at all I ordered kung paio chicken At least that’s not fried what did they do but send a fried thing not what I ordered so I sent it back!! I ate only half of what they brought took the rest home for my husband to eat got a small bowl of hot and sour soup that helps to fill you up still not a great day not as good as I had hoped I’m super sore from my hike yesterday I managed to get out for about 1.2 miles but it was tough and not very fast but I don’t want to risk it and overuse injury either
View Diet Calendar, 23 November 2018:
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1595 kcal
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Fat: 69.87g | Prot: 61.64g | Carbs: 183.64g.
Breakfast: Walgreens Roasted Almonds, Plain Yogurt. Lunch: Friendly's Coconut Ice Cream, Thai Kitchen Hot and Sour Soup, White Rice, Panda Express Kung Pao Chicken. Dinner: Fresh Express Chopped Kit Asian, Turkey Breast Meat . more...
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