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got back on track recording at least wrote down ever thing i ate (so far) and have my snack planned for tonite. i went on a 3.30 mile hike after thanksgiving meal and i'm exhausted now. got very little sleep last night from the runs, will go to bed earlier tonite i hope. on the ceramic godess last nite until 4:30 am! had to walk up at 9?30 when my husband woke me up to ask me something. we had to leave at noon for thanksgiving visit to family. i brought two sourdough breads. ppl seemed to like we brought part of one back home
View Diet Calendar, 22 November 2018:
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1983 kcal
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Fat: 82.24g | Prot: 87.83g | Carbs: 233.35g.
Breakfast: Krusteaz Belgian Waffle Mix, Jams, Preserves, Marmalades (Low Sugar), Whole Milk Plain Yogurt. Lunch: Tortilla Chips (White Corn, Unsalted), Great Value White Cheese Mexican Style Queso Dip, Sabrett Cocktail Franks, Cherry Pie, Apple Pie, Pecan Pie, Dressing with Chicken or Turkey and Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat. Dinner: Muscle Milk Peanut Butter Cookie Protein Bar, Grape Tomatoes, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Sour Dough Bread, Salmon. Snacks/Other: Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Justin's Nut Butter Chocolate Peanut Butter Blend, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Quaker Instant Oatmeal - Regular. more...
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