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OK. Life got too busy and I fell off the wagon. I was planning to start again after my birthday, but decided on doing a few days of practice so that I will be more mentally ready by then (Four days from now)
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2012:
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2579 kcal
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Fat: 45.51g | Prot: 88.92g | Carbs: 471.02g.
Breakfast: peanut butter puffins. Lunch: peanut butter puffins, club crackers, snackwells. Dinner: ham and beans, snackwells, skim milk. Snacks/Other: skim milk, snackwells. more...
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1981 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 7 hours, Driving - 1 hour, Sitting - 3 hours. more...
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Gaining 0.8 kg a Week
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