Weigh In record (no journal entry) for 21 November 2018
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72.6 kg
Lost so far: 25.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1166 kcal
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Fat: 41.58g | Prot: 104.38g | Carbs: 130.73g.
Breakfast: Jack Link's Original Beef Jerky, Sugar Free Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: HumaPro HumaProro, Bridgford Sweet Baby Ray's Original Beef Jerky, Bananas, Lady Boss, Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla. Dinner: Calavo Avocado, Shredded Mild Cheddar Cheese, Whole Kernel Sweet Corn, Grape Tomatoes, Ground Turkey 93/7, Taco Seasoning Mix, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. more...
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1847 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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