Weigh In record (no journal entry) for 20 November 2018
|
99.9 kg
Lost so far: 1.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
2414 kcal
|
Fat: 59.20g | Prot: 166.51g | Carbs: 298.57g.
Breakfast: Well Pict Strawberries, Quaker Quick Oats, Great Value Jumbo White Eggs, Market Pantry Salted Butter, Heinz Simply Heinz Tomato Ketchup, Nutpods Dairy-Free Creamer Original Unsweetened, Brown Sugar, Egg Beaters All Natural 100% Egg Whites, John Mccann's Steel Cut Irish Oatmeal, Member's Mark All Natural Uncured Canadian Bacon. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Ruby Tuesday Barbecue Grilled Chicken, Alpine Spiced Apple Cider. Dinner: Honey , Butternut Winter Squash , Chicken Breast (Skin Not Eaten), Outshine Tangerine Fruit Bar (70g). Snacks/Other: Cape Cod 40% Reduced Fat Potato Chips. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|