Weigh In record (no journal entry) for 19 November 2018
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154.1 kg
Lost so far: 19.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2692 kcal
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Fat: 141.45g | Prot: 121.67g | Carbs: 244.28g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: McDonald's Hash Brown, McDonald's Chicken McNuggets (10 Pieces), McDonald's McDouble. Dinner: Bob Evans Original Mashed Potatoes, Meat Loaf. Snacks/Other: Fiber One Brownie Bites, Thomas' Bagel Thins - Everything, Kowalski Hunter's Smoked Sausage (23g), Lay's Lightly Salted Potato Chips. more...
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Losing 2.4 kg a Week
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siouxfallsghost's Weight History
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