Weigh In record (no journal entry) for 19 November 2018
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107.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1754 kcal
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Fat: 87.89g | Prot: 133.74g | Carbs: 105.34g.
Breakfast: Колбаса Докторская, Белый Хлеб. Dinner: Государь Суп Лапша с Курицей. Snacks/Other: Творог 5%, Хурма, Тунец в Масле (Консервы), Помидоры Черри, Сваренное Вкрутую Яйцо, Огурец (с Кожурой), Брокколи на Пару. more...
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3177 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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9172518@mailru's Weight History
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