Date Started: 13 May 24

Date	Weight	How closely followed?	Goal weight: 120 kg Start Weight: 141 kg
13 Jun 24	137.7 kg	Reasonably Well
09 Jun 24	138.3 kg	Reasonably Well
31 May 24	138.8 kg	Reasonably Well
29 May 24	138.9 kg	Reasonably Well
28 May 24	139.3 kg	Reasonably Well
24 May 24	139.7 kg	Reasonably Well
23 May 24	140.7 kg	Reasonably Well
13 May 24	141 kg	Not Applicable

Date Started: 22 Mar 21

Date	Weight	How closely followed?	Goal weight: 120 kg Start Weight: 129.2 kg
05 Oct 23	130.8 kg	Reasonably Well
23 Sep 23	131.5 kg	Reasonably Well
27 Aug 23	132.6 kg	Reasonably Well
06 Jul 23	134.4 kg	Reasonably Well
05 Jun 23	134.5 kg	Reasonably Well
02 Jun 23	135.9 kg	Reasonably Well
01 Jun 23	136.3 kg	Reasonably Well
30 May 23	136.8 kg	Not Applicable
26 Nov 22	128.6 kg	Reasonably Well
17 Nov 22	129.4 kg	Reasonably Well
12 Nov 22	130.2 kg	Reasonably Well
11 Nov 22	131 kg	Reasonably Well
25 Oct 22	131.3 kg	Reasonably Well
24 Oct 22	131.5 kg	Reasonably Well
19 Oct 22	130.5 kg	Reasonably Well
17 Oct 22	131 kg	Reasonably Well
14 Oct 22	131.7 kg	Reasonably Well
12 Oct 22	132.1 kg	Reasonably Well
11 Oct 22	132.5 kg	Reasonably Well
10 Oct 22	133.1 kg	Poorly
12 Aug 22	127.3 kg	Reasonably Well
08 Aug 22	127.9 kg	Reasonably Well
12 Jul 22	128.9 kg	Reasonably Well
06 Jul 22	129.3 kg	Reasonably Well
05 Jul 22	129.9 kg	Reasonably Well
04 Jul 22	131.8 kg	Reasonably Well
28 Jun 22	132.4 kg	Reasonably Well
30 May 22	130.6 kg	Reasonably Well
25 May 22	127.8 kg	Reasonably Well
25 Apr 22	128.1 kg	Reasonably Well
23 Apr 22	129.8 kg	Reasonably Well
22 Apr 22	130.5 kg	Reasonably Well
21 Apr 22	130.8 kg	Reasonably Well
19 Apr 22	131.4 kg	Poorly
10 Mar 22	127.1 kg	Reasonably Well
25 Jan 22	128 kg	Reasonably Well
24 Jan 22	127.4 kg	Reasonably Well
17 Jan 22	128 kg	Reasonably Well
04 Jan 22	133 kg	Reasonably Well
13 Dec 21	129.5 kg	Reasonably Well
24 Nov 21	130.3 kg	Reasonably Well
08 Nov 21	127 kg	Reasonably Well
01 Nov 21	125.7 kg	Reasonably Well
31 Oct 21	126 kg	Reasonably Well
30 Oct 21	126 kg	Reasonably Well
29 Oct 21	127.9 kg	Reasonably Well
28 Oct 21	127.1 kg	Reasonably Well
27 Oct 21	127.8 kg	Reasonably Well
26 Oct 21	128.5 kg	Reasonably Well
25 Oct 21	129.1 kg	Not Applicable
20 Oct 21	127.1 kg	Reasonably Well
14 Oct 21	127 kg	Reasonably Well
13 Oct 21	127.8 kg	Reasonably Well
12 Oct 21	128.3 kg	Reasonably Well
27 Sep 21	124.3 kg	Reasonably Well
26 Sep 21	124.7 kg	Reasonably Well
25 Sep 21	125.5 kg	Reasonably Well
20 Sep 21	126 kg	Reasonably Well
17 Sep 21	126.1 kg	Reasonably Well
16 Sep 21	127.2 kg	Reasonably Well
15 Sep 21	127.5 kg	Reasonably Well
13 Sep 21	127.9 kg	Reasonably Well
12 Sep 21	127.3 kg	Reasonably Well
11 Sep 21	127.9 kg	Reasonably Well
08 Sep 21	129.9 kg	Reasonably Well
04 Sep 21	126.8 kg	Reasonably Well
02 Sep 21	128.1 kg	Reasonably Well
01 Sep 21	128.4 kg	Reasonably Well
31 Aug 21	128.5 kg	Reasonably Well
30 Aug 21	129.8 kg	Reasonably Well
25 Aug 21	129.9 kg	Reasonably Well
24 Aug 21	129 kg	Reasonably Well
23 Aug 21	129.6 kg	Reasonably Well
03 Aug 21	124.3 kg	Reasonably Well
30 Jul 21	125.7 kg	Reasonably Well
22 Jul 21	123.4 kg	Reasonably Well
17 Jul 21	123.7 kg	Reasonably Well
16 Jul 21	124.3 kg	Reasonably Well
15 Jul 21	125.1 kg	Reasonably Well
10 Jul 21	123.7 kg	Reasonably Well
09 Jul 21	124.8 kg	Reasonably Well
04 Jul 21	125 kg	Reasonably Well
23 Jun 21	125 kg	Reasonably Well
21 Jun 21	124.6 kg	Reasonably Well
07 Jun 21	125 kg	Reasonably Well
25 May 21	125.5 kg	Reasonably Well
17 May 21	124.7 kg	Poorly
10 May 21	124.2 kg	Reasonably Well
22 Apr 21	125.5 kg	Reasonably Well
19 Apr 21	125.9 kg	Reasonably Well
12 Apr 21	126 kg	Reasonably Well
06 Apr 21	128.1 kg	Reasonably Well
29 Mar 21	126.1 kg	Reasonably Well
26 Mar 21	128 kg	Reasonably Well
25 Mar 21	127.2 kg	Reasonably Well
24 Mar 21	128.1 kg	Reasonably Well
23 Mar 21	128.5 kg	Reasonably Well
22 Mar 21	129.2 kg	Not Applicable

Date Started: 04 Jan 21

Date	Weight	How closely followed?	Goal weight: 115 kg Start Weight: 127 kg
26 Jan 21	122.1 kg	Reasonably Well
21 Jan 21	122.8 kg	Reasonably Well
19 Jan 21	123.4 kg	Reasonably Well
18 Jan 21	123.8 kg	Reasonably Well
15 Jan 21	124.2 kg	Reasonably Well
14 Jan 21	124.7 kg	Reasonably Well
08 Jan 21	125 kg	Reasonably Well
07 Jan 21	125.4 kg	Reasonably Well
05 Jan 21	125.9 kg	Reasonably Well
04 Jan 21	127 kg	Not Applicable

Date Started: 05 Nov 20

Date	Weight	How closely followed?	Goal weight: 115 kg Start Weight: 123.6 kg
20 Nov 20	117.7 kg	Reasonably Well
16 Nov 20	118.2 kg	Reasonably Well
05 Nov 20	123.6 kg	Not Applicable

Date Started: 09 Jul 20

Date	Weight	How closely followed?	Goal weight: 115 kg Start Weight: 119.5 kg
17 Aug 20	115.4 kg	Reasonably Well
14 Aug 20	115.9 kg	Reasonably Well
13 Aug 20	116.9 kg	Reasonably Well
23 Jul 20	117.3 kg	Reasonably Well
22 Jul 20	117.6 kg	Reasonably Well
13 Jul 20	118.5 kg	Reasonably Well
10 Jul 20	118.9 kg	Reasonably Well
09 Jul 20	119.5 kg	Not Applicable

Date Started: 25 May 20

Date	Weight	How closely followed?	Goal weight: 120 kg Start Weight: 126.3 kg
18 Jun 20	120.6 kg	Reasonably Well
17 Jun 20	121 kg	Reasonably Well
12 Jun 20	121.4 kg	Reasonably Well
11 Jun 20	121.5 kg	Reasonably Well
10 Jun 20	122.1 kg	Reasonably Well
05 Jun 20	123 kg	Reasonably Well
30 May 20	123.2 kg	Reasonably Well
29 May 20	123.7 kg	Reasonably Well
28 May 20	125 kg	Reasonably Well
25 May 20	126.3 kg	Not Applicable

Date Started: 28 Feb 20

Date	Weight	How closely followed?	Goal weight: 120 kg Start Weight: 124.6 kg
29 Apr 20	121.7 kg	Reasonably Well
27 Apr 20	121.9 kg	Reasonably Well
18 Apr 20	122.9 kg	Reasonably Well
17 Apr 20	123.6 kg	Reasonably Well
16 Apr 20	126.1 kg	Reasonably Well
15 Apr 20	127.7 kg	Not Applicable
07 Mar 20	121 kg	Reasonably Well
03 Mar 20	122.1 kg	Reasonably Well
02 Mar 20	122.9 kg	Reasonably Well
28 Feb 20	124.6 kg	Not Applicable

Date Started: 09 Oct 19

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 117 kg
14 Nov 19	116.3 kg	Reasonably Well
13 Nov 19	116.8 kg	Reasonably Well
09 Nov 19	117.1 kg	Reasonably Well
08 Nov 19	117.9 kg	Reasonably Well
06 Nov 19	118.4 kg	Reasonably Well
02 Nov 19	119 kg	Reasonably Well
01 Nov 19	119.8 kg	Reasonably Well
31 Oct 19	120.2 kg	Reasonably Well
30 Oct 19	121.6 kg	Reasonably Well
29 Oct 19	122.7 kg	Reasonably Well
28 Oct 19	124.5 kg	Poorly
21 Oct 19	122.5 kg	Not Applicable
09 Oct 19	117 kg	Not Applicable

Date Started: 21 Nov 13

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 124 kg
08 Sep 19	117.1 kg	Reasonably Well
07 Sep 19	117.7 kg	Reasonably Well
16 Aug 19	118.2 kg	Reasonably Well
15 Aug 19	118.7 kg	Reasonably Well
14 Aug 19	119.6 kg	Reasonably Well
13 Aug 19	121.2 kg	Reasonably Well
12 Aug 19	122.8 kg	Not Applicable
06 Aug 19	119.9 kg	Reasonably Well
05 Aug 19	121.6 kg	Reasonably Well
27 Jul 19	118.2 kg	Reasonably Well
25 Jul 19	118.7 kg	Reasonably Well
24 Jul 19	120 kg	Reasonably Well
23 Jul 19	121.5 kg	Reasonably Well
16 Jul 19	121 kg	Reasonably Well
15 Jul 19	124 kg	Not Applicable
24 Jun 19	116.5 kg	Reasonably Well
23 Jun 19	116.6 kg	Reasonably Well
06 Jun 19	117.4 kg	Reasonably Well
19 May 19	117.6 kg	Reasonably Well
17 May 19	117.7 kg	Reasonably Well
15 May 19	118.6 kg	Reasonably Well
14 May 19	119 kg	Reasonably Well
13 May 19	121 kg	Poorly
29 Apr 19	117.8 kg	Reasonably Well
24 Apr 19	119.8 kg	Reasonably Well
23 Apr 19	121 kg	Not Applicable
21 Mar 19	115.5 kg	Reasonably Well
20 Mar 19	116.4 kg	Reasonably Well
19 Mar 19	116.9 kg	Reasonably Well
18 Mar 19	117.3 kg	Reasonably Well
16 Mar 19	116.4 kg	Reasonably Well
14 Mar 19	117.2 kg	Reasonably Well
13 Mar 19	117.2 kg	Reasonably Well
12 Mar 19	118.8 kg	Reasonably Well
11 Mar 19	121.4 kg	Poorly
11 Jun 18	98.9 kg	Reasonably Well
12 Apr 18	99.5 kg	Reasonably Well
03 Apr 18	99.6 kg	Reasonably Well
09 Mar 18	100.8 kg	Reasonably Well
26 Feb 18	102 kg	Reasonably Well
03 Feb 18	103.5 kg	Reasonably Well
08 Dec 17	106.1 kg	Reasonably Well
07 Dec 17	106.8 kg	Reasonably Well
05 Dec 17	107.4 kg	Reasonably Well
03 Dec 17	107.7 kg	Reasonably Well
28 Nov 17	108.2 kg	Reasonably Well
21 Nov 17	109 kg	Reasonably Well
17 Nov 17	109.5 kg	Reasonably Well
06 Nov 17	110 kg	Reasonably Well
01 Nov 17	111.3 kg	Reasonably Well
23 Oct 17	112.6 kg	Reasonably Well
19 Oct 17	111.6 kg	Reasonably Well
17 Oct 17	112.6 kg	Reasonably Well
11 Oct 17	112.8 kg	Reasonably Well
27 Sep 17	113.5 kg	Reasonably Well
21 Sep 17	114 kg	Reasonably Well
18 Sep 17	114.7 kg	Reasonably Well
14 Sep 17	115 kg	Reasonably Well
12 Sep 17	117 kg	Reasonably Well
05 Sep 17	117.1 kg	Reasonably Well
17 Aug 17	117.9 kg	Reasonably Well
10 Aug 17	118.9 kg	Poorly
12 Jun 17	114 kg	Reasonably Well
10 Jun 17	114.8 kg	Reasonably Well
08 Jun 17	115.7 kg	Reasonably Well
07 Jun 17	116.2 kg	Reasonably Well
06 Jun 17	117 kg	Not Applicable
22 May 17	115.2 kg	Reasonably Well
19 May 17	115.4 kg	Reasonably Well
17 May 17	115.8 kg	Reasonably Well
16 May 17	116.5 kg	Reasonably Well
15 May 17	118.1 kg	Poorly
05 May 17	115 kg	Reasonably Well
03 May 17	115.7 kg	Reasonably Well
02 May 17	118.6 kg	Poorly
27 Apr 17	115 kg	Reasonably Well
26 Apr 17	115.6 kg	Reasonably Well
25 Apr 17	116.1 kg	Reasonably Well
24 Apr 17	117.2 kg	Poorly
01 Apr 17	112.6 kg	Reasonably Well
30 Mar 17	113.2 kg	Reasonably Well
28 Mar 17	113.5 kg	Reasonably Well
26 Mar 17	113.6 kg	Reasonably Well
22 Mar 17	114.6 kg	Reasonably Well
17 Mar 17	114.7 kg	Reasonably Well
16 Mar 17	115 kg	Reasonably Well
10 Mar 17	115.9 kg	Reasonably Well
04 Mar 17	116 kg	Reasonably Well
02 Mar 17	116.6 kg	Reasonably Well
28 Feb 17	117 kg	Reasonably Well
20 Feb 17	117.3 kg	Reasonably Well
16 Feb 17	116.7 kg	Reasonably Well
13 Feb 17	117.8 kg	Reasonably Well
12 Feb 17	117.1 kg	Reasonably Well
10 Feb 17	117.5 kg	Reasonably Well
06 Feb 17	121.5 kg	Not Applicable
27 Oct 16	110 kg	Reasonably Well
13 Oct 16	110.1 kg	Reasonably Well
12 Oct 16	110.6 kg	Reasonably Well
08 Oct 16	110.7 kg	Reasonably Well
29 Sep 16	111 kg	Reasonably Well
24 Sep 16	111.2 kg	Reasonably Well
09 Sep 16	111.5 kg	Reasonably Well
08 Sep 16	111.9 kg	Reasonably Well
03 Sep 16	112.2 kg	Reasonably Well
02 Sep 16	112.6 kg	Reasonably Well
31 Aug 16	113.3 kg	Reasonably Well
20 Aug 16	113.5 kg	Reasonably Well
16 Aug 16	114.2 kg	Reasonably Well
15 Aug 16	115 kg	Reasonably Well
28 Jul 16	115.6 kg	Reasonably Well
21 Jul 16	115.8 kg	Reasonably Well
20 Jul 16	116.4 kg	Reasonably Well
19 Jul 16	117.4 kg	Reasonably Well
18 Jul 16	117.9 kg	Not Applicable
07 Jul 16	113.4 kg	Reasonably Well
04 Jul 16	113.6 kg	Reasonably Well
02 Jul 16	114.4 kg	Reasonably Well
27 Jun 16	114.6 kg	Reasonably Well
25 Jun 16	115.7 kg	Reasonably Well
23 Jun 16	116.9 kg	Reasonably Well
22 Jun 16	117.2 kg	Reasonably Well
21 Jun 16	117.6 kg	Reasonably Well
20 Jun 16	118.7 kg	Reasonably Well
10 Jun 16	115.4 kg	Reasonably Well
09 Jun 16	117 kg	Reasonably Well
08 Jun 16	118.7 kg	Not Applicable
01 Jun 16	114.3 kg	Reasonably Well
30 May 16	114.7 kg	Reasonably Well
27 May 16	115 kg	Reasonably Well
26 May 16	116 kg	Reasonably Well
25 May 16	116.7 kg	Reasonably Well
23 May 16	117 kg	Poorly
19 May 16	115.6 kg	Reasonably Well
18 May 16	116.3 kg	Not Applicable
09 May 16	114.5 kg	Poorly
06 May 16	113.7 kg	Reasonably Well
03 May 16	114.4 kg	Reasonably Well
02 May 16	115.2 kg	Reasonably Well
18 Apr 16	116 kg	Poorly
11 Apr 16	114 kg	Reasonably Well
04 Apr 16	114 kg	Reasonably Well
03 Apr 16	113 kg	Reasonably Well
02 Apr 16	114 kg	Reasonably Well
01 Apr 16	114.7 kg	Reasonably Well
31 Mar 16	114.7 kg	Reasonably Well
30 Mar 16	115.9 kg	Reasonably Well
29 Mar 16	117.5 kg	Not Applicable
15 Feb 16	109.9 kg	Poorly
04 Dec 15	107.7 kg	Reasonably Well
30 Nov 15	108.1 kg	Reasonably Well
20 Nov 15	109.5 kg	Reasonably Well
16 Nov 15	110 kg	Reasonably Well
09 Nov 15	108.9 kg	Reasonably Well
04 Nov 15	110.1 kg	Reasonably Well
29 Oct 15	110.4 kg	Reasonably Well
27 Oct 15	111.4 kg	Reasonably Well
26 Oct 15	112 kg	Reasonably Well
19 Oct 15	112 kg	Reasonably Well
15 Oct 15	113.4 kg	Reasonably Well
12 Oct 15	114.5 kg	Not Applicable
01 Oct 15	112.1 kg	Reasonably Well
29 Sep 15	112.4 kg	Reasonably Well
28 Sep 15	113.4 kg	Reasonably Well
21 Sep 15	114 kg	Reasonably Well
14 Sep 15	114 kg	Reasonably Well
07 Sep 15	114.1 kg	Reasonably Well
31 Aug 15	115 kg	Poorly
24 Aug 15	115 kg	Poorly
17 Aug 15	113.5 kg	Reasonably Well
10 Aug 15	114.5 kg	Reasonably Well
07 Aug 15	115.5 kg	Reasonably Well
05 Aug 15	115.7 kg	Reasonably Well
04 Aug 15	116.7 kg	Reasonably Well
03 Aug 15	118 kg	Reasonably Well
19 Jun 15	119 kg	Poorly
11 Sep 14	107 kg	Reasonably Well
05 Dec 13	120 kg	Reasonably Well
01 Dec 13	121 kg	Reasonably Well
25 Nov 13	125 kg	Reasonably Well
21 Nov 13	124 kg	Not Applicable