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Today is packing up and leaving! With the help of so many thoughtful people in FS I have lots of ideas of what to pack for food. I have baggies of pre- measured salads for three days, I have portioned yams for breakfast, I have an egg poacher also for breakfast, I have tins of canned Brunswick fish snacks for lunch, and I am eyeing up my other left overs to see if they will work for suppers. I have a grocery list of items I will need. I feel really ready for the food piece which is wonderful.
I am thinking I am ready for the medical information piece and helping my husband through the upcoming physically difficult days but to be truthful that piece has lots of unknowns lurking in it. I can only be open to what happens and be ready to respond.
Thank you to all of you who have sent me and mine well wishes.
View Diet Calendar, 15 November 2018:
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1510 kcal
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Fat: 51.35g | Prot: 61.98g | Carbs: 210.31g.
Breakfast: Yam, Tea (Brewed), Honey, Whole Milk, Poached Egg, Kombucha. Lunch: Mission Flour Tortillas (Fajita Size), Ortega Diced Green Chiles, Philadelphia Original Cream Cheese, Freshlike Frozen Kernel Corn, Simply Nature Refried Black Beans, Tomato Sauce, Salsa, Red Sweet Pepper, Onions, Tomatoes, Cheddar or American Type Cheese, Savoy Cabbage, Celery, Zucchini, Green Peppers, Mushrooms, Carrots. Dinner: Old Wisconsin Wiener, Onions, Cooked Sauerkraut (Fat Added in Cooking), Brown Rice, Egg White, Onions, Firm Silken Tofu, Parmesan Cheese (Grated), Great Value Diced Canned Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Onions, Cooked Eggplant. Snacks/Other: Tea (Brewed). more...
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3232 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 52 minutes. more...
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