Weigh In record (no journal entry) for 15 November 2018
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100.6 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1008 kcal
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Fat: 26.04g | Prot: 101.24g | Carbs: 86.24g.
Breakfast: Member's Mark All Natural Uncured Canadian Bacon, Nutpods Dairy-Free Creamer Original Unsweetened, Egg Beaters All Natural 100% Egg Whites. Lunch: Sugar, Kirkland Signature Soft & Chewy Granola Bars, Chicken Breast, Sweet Potato. more...
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Gaining 6.4 kg a Week
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marksmith176's Weight History
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