Weigh In record (no journal entry) for 14 November 2018
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93.5 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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590 kcal
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Fat: 20.70g | Prot: 12.64g | Carbs: 90.74g.
Lunch: Gala Apples, Pork Fried Rice, Panda Express General Tso's Chicken. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package). more...
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Gaining 0.2 kg a Week
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xjohnnyox's Weight History
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