SeanKelly's Journal, 13 Nov 18

BK: 0.2 mmol/L BG: 108 mg/dL
119.9 kg Lost so far: 45.0 kg.    Still to go: 36.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:
2138 kcal Fat: 157.53g | Prot: 168.45g | Carbs: 18.02g.   Lunch: Kraft American Cheese Slice, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Butter (Salted), Steak. more...
3386 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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SeanKelly's Weight History


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