Weigh In record (no journal entry) for 13 November 2018
|
73.1 kg
Lost so far: 8.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
417 kcal
|
Fat: 31.50g | Prot: 29.48g | Carbs: 2.55g.
Dinner: Ozarka Bottled Spring Water, Chicken or Turkey Salad. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Terina12's Weight History
|