|
I have reached a point where I feel I am very thin,yesterday morning I was getting ready to go to the store and I had to change my clothes twice because the first one I choosed was too loose, most of my S shirts are too loose (I want to feel good with clothes on and without it, Iwant to be sexy 😐). According to my stature my weight is fine, my BF 19% probably, I still want to lose body fat but I would like to keep this size, I do not want to wear teenager clothes, I am a woman of almost 30 years. It's hard to be a petite person. 🙁 But here is the problem: I do not know how to mentally prepare myself to keep my weight or gain muscles slowly 😞
View Diet Calendar, 09 November 2018:
|
1733 kcal
|
Fat: 62.35g | Prot: 79.40g | Carbs: 249.04g.
Breakfast: Coffee, Marinela Sponch Marshmallow & Cookie Treats, Pepperidge Farm Lemon Homestyle Cookies. Lunch: Bacon Grease, Plantains, Daisy Sour Cream, Athenos Natural Crumbled Feta Cheese, La Preferida Small Red Beans, Trader Joe's Brown Cage Free Eggs (Large), Avocados, All Whites 100% Liquid Egg Whites. Dinner: Nature's House Chocolate & Nut Trail Mix, Planters Lightly Salted Cashews Halves & Pieces, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Jalapeno Peppers, Watermelon, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hanover Frozen Mixed Vegetables, Great Value Garbanzo Beans, Wal-Mart Boneless Skinless Chicken Breast, Great Value Parboiled Rice. Snacks/Other: Great Value Chocolate Flavored Syrup, Bananas, Great Value Whipped Topping, Almonds, Hershey's Milk Chocolate Kisses (1), Kraft Traditional Caramels. more...
|
|