Weigh In record (no journal entry) for 14 September 2012
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56.2 kg
Lost so far: 2.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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2268 kcal
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Fat: 113.17g | Prot: 122.02g | Carbs: 93.09g.
Breakfast: Half & Half, Sugar Free French Vanilla Creamer, Cottage Cheese. Lunch: hard boiled egg, green beans, stouffer meatloaf. Dinner: Extra Crispy Chicken Thigh, Extra Cripsy Chicken Breast. Snacks/Other: Riesling Wine, peanut m&M. more...
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steady weight
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