Nanofgoat's Journal, 07 Nov 18

This was great! Takes 2 mins in microwave!

View Diet Calendar, 07 November 2018:
1315 kcal Fat: 98.82g | Prot: 71.11g | Carbs: 40.16g.   Breakfast: Microwave Blueberry Muffin Cake. Lunch: Publix Pistachios, Kirkland Signature Beef Hot Dogs. Dinner: Cooked Green String Beans (Fat Added in Cooking), Costco Rotisserie Chicken, Chicken Leg (Skin Eaten). Snacks/Other: Chocolate Fluff from Keto Connect. more...
3059 kcal Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...





Nanofgoat's Weight History


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