Weigh In record (no journal entry) for 05 November 2018
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74.5 kg
Lost so far: 7.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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208 kcal
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Fat: 6.49g | Prot: 26.01g | Carbs: 10.12g.
Breakfast: Coffee with Sugar. Lunch: Ozarka Bottled Spring Water, Hy-Vee Celery Sticks. Dinner: Chicken Breast, Ozarka Bottled Spring Water. more...
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Losing 3.8 kg a Week
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Terina12's Weight History
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