Weigh In record (no journal entry) for 25 May 2010
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75.7 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 45.98g | Prot: 64.72g | Carbs: 146.85g.
Breakfast: large coffee, yogurt silhouette 0, nutragrain bar. Lunch: strawberries, deluxe pizza, large coffee/tea, Tangerines (Mandarin Oranges), yogurt silhouette 0. Dinner: dole country garden salad, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. Snacks/Other: skor bar. more...
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2458 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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