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first step is religious recording of everything i eat. have been sliding on that. been going out to eat with my 30 year of daughter who has a physically demanding job. she can eat much more than i can, i'm 61 and have a desk job. i do get out and walk most days and do some low weight strengthening but i need to remember who i am and the reality of that.
View Diet Calendar, 02 November 2018:
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1931 kcal
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Fat: 77.61g | Prot: 95.90g | Carbs: 218.67g.
Breakfast: Harris Teeter Blueberries, Walgreens Roasted Almonds, Buff Bake Chocolate Chip Peanut Butter, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Hershey's Milk Chocolate with Almonds (Large), Banquet Chicken Pot Pie, Popchips Barbeque Potato Chips. Dinner: NuGo Peanut Butter Chocolate Bar, Trader Giotto's Smoked Mozzarella, Skinless Chicken Breast, Heartland Whole Wheat Angel Hair Pasta. Snacks/Other: Muscle Milk Peanut Butter Cookie Protein Bar, KiZE Raw Energy Bar Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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