Weigh In record (no journal entry) for 11 September 2012
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80.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1834 kcal
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Fat: 91.43g | Prot: 204.29g | Carbs: 53.31g.
Breakfast: body fortress whey protein isolate. Lunch: strawberries, romaine lettuce, chicken breast, raley's feta. Dinner: romaine lettuce, mustard, best foods light mayo, tuna, egg. Snacks/Other: doritos nacho cheese, splenda, half and half, espresso, coffee, diet dr pepper, body fortress whey isolate, cashews. more...
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Losing 6.4 kg a Week
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