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Beautiful Autumnal Day here - so it’s got to be green for Breakfast have a great day all and I hope you achieve your aims 👍
View Diet Calendar, 31 October 2018:
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1391 kcal
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Fat: 31.99g | Prot: 59.23g | Carbs: 191.56g.
Breakfast: Alpro Unsweetened Almond Milk, Russet Apples, Spinach, Bananas . Lunch: Lentil Soup. Dinner: McDonald's Hamburger. Snacks/Other: Bananas , Nescafe Coffee with Semi-Skimmed Milk. more...
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2753 kcal
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Exercise:
Watt Bike - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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humpTdumpty's Weight History
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