Weigh In record (no journal entry) for 28 October 2018
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2018:
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547 kcal
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Fat: 20.05g | Prot: 16.83g | Carbs: 78.37g.
Breakfast: Almond Butter, Cinnamon Raisin Bagels. Snacks/Other: President's Choice Extra Dark Chocolate. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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