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Today starts week 4 of C25K. Before I started I googled "Am I too fat to run?" I was worried about my joints. I'm doing the running bits at my own pace and so far so good. This is the (physically) hardest thing I think I've ever done and it feels amazing to know I've come this far. The scale is a nightmare with all of this new and developing muscle and my appetite is out of control, but I feel good.
View Diet Calendar, 09 September 2012:
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1185 kcal
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Fat: 39.64g | Prot: 64.60g | Carbs: 144.20g.
Breakfast: Apples. Lunch: Beef, White Rice. Dinner: Home Style Pasta Sauce - Mushroom, Ground Beef, Super Pasta Spirals. more...
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3697 kcal
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Exercise:
Walking (brisk) - 4/mph - 16 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Standing - 7 hours, Resting - 12 hours and 30 minutes, Sleeping - 4 hours. more...
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 Comments
Stick with it. Your body is adjusting and you know you will feel better with the exercise. Great job so far!
09 Sep 12 by member: ppphhhttt
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ay! I started "running" earlier this year at 270lbs and could barely clear the block. I'm now at 7.5miles, with my best time being 1hr 7min. You'll be amazed at what you are capable of! Keep it up! You're! a freakin rockstar!!!
11 Sep 12 by member: ronin714
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kittysuth's Weight History
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