Weigh In record (no journal entry) for 22 October 2018
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160.0 kg
Lost so far: 13.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2069 kcal
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Fat: 79.93g | Prot: 69.23g | Carbs: 284.99g.
Breakfast: Giant Food Bananas (Large), Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Lean Cuisine Culinary Collection Fiesta Grilled Chicken. Dinner: Smart Ones Crispy Bacon Scramble. Snacks/Other: Power Up Mega Omega Trail Mix, Ritz Crisp & Thins Salt & Vinegar, Lay's Lightly Salted BBQ Chips, Kroger Unsalted Mixed Nuts, Power Up Mega Omega Trail Mix, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Kellogg's Nutri-Grain Cereal Bar - Cherry, Fiber One Layered Chewy Bars - Double Chocolate Almond, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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Losing 1.2 kg a Week
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siouxfallsghost's Weight History
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